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4 Courses

The Basics of Managing Stress
Stress Management
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Stress Management

The Basics of Managing Stress

Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.

In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

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Good Stress? Embracing Eustress to Improve Your Life
Stress Management
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Stress Management

Good Stress? Embracing Eustress to Improve Your Life

The word “stress” has a bad rap. However, it isn’t always negative. The right type of stress—known as eustress—offers many benefits. 

In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.

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7 Go-to Strategies to Tame Stress
Stress Management
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Stress Management

7 Go-to Strategies to Tame Stress

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse. 

Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control. 

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Dealing With Stress, Pressure, and Burnout
Stress Management
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Stress Management

Dealing With Stress, Pressure, and Burnout

Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity?

The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.

This course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout. By the end of the course, you’ll have a clearer understanding of how these forces affect you, and what you can do about it.

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